开春长个子，推荐这5道菜，比喝骨头汤管用，孩子猛蹿个儿
<div class="wx_rich_media_content" id="jsWxContainer"><h1 style="margin-bottom: 14px; outline: 0px; line-height: 1.4; caret-color: rgba(0, 0, 0, 0.9); color: rgba(0, 0, 0, 0.9); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);" data-mpa-powered-by="yiban.io"><span style="font-size: 20px;"><span style="font-weight: normal;"><span data-style="border-width: 0px; border-style: initial; border-color: initial; color: rgb(30, 31, 36);" class="js_darkmode__1 js_darkmode__text__0" style="caret-color: var(--weui-BRAND);text-align: justify;font-family: "PingFang SC", Arial, sans-serif;letter-spacing: normal;border-width: 0px;border-style: initial;border-color: initial;color: rgb(30, 31, 36);">春暖花开，万物生长，此时也是孩子长个子的黄金时期。很多老一辈的爷爷奶奶都</span><span style="caret-color: var(--weui-BRAND);text-align: justify;font-family: "PingFang SC", Arial, sans-serif;letter-spacing: normal;color: rgb(30, 31, 36);">认为，多喝牛奶、多喝骨头汤可以补钙长个儿。骨头汤虽营养，但是含钙量是极低的，反而脂肪含量不少，喝多了还容易长胖呢。其实除了牛奶，</span><span style="caret-color: var(--weui-BRAND);text-align: justify;font-family: "PingFang SC", Arial, sans-serif;letter-spacing: normal;color: rgb(30, 31, 36);">我们身边就有很多含钙量较高的食材，今天分享5道菜，开春后多给孩子吃，补充营养助力成长，孩子猛蹿个儿。</span></span><br></span></h1><p data-track="3" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__4"><span style="color: rgb(30, 31, 36);font-size: 20px;" data-style="color: rgb(30, 31, 36);" class="js_darkmode__5 js_darkmode__text__2">一、奶酪</span></p><p data-track="4" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__6"><span style="font-size: 20px;"><span style="color: rgb(30, 31, 36);" data-style="color: rgb(30, 31, 36);" class="js_darkmode__7 js_darkmode__text__3">奶酪是牛奶浓缩出来的精华，是纯天然的食品。</span><span style="color: rgb(30, 31, 36);caret-color: var(--weui-BRAND);">每公斤奶酪制品都是由10公斤的牛奶浓缩而成，</span><span style="color: rgb(30, 31, 36);caret-color: var(--weui-BRAND);">每100克奶酪的含钙量为700-800毫克。</span><span style="color: rgb(30, 31, 36);caret-color: var(--weui-BRAND);">奶酪吃法很多，切条直接吃，夹馒头面包吃，还可以炒菜、煮面、熬粥、煎饼、做点心。</span></span></p><p data-track="4" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__6"><span style="color: rgb(30, 31, 36);font-weight: bold;font-size: 20px;">【推荐做法】脆皮山药奶酪棒</span></p><p data-track="4" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__6"><span style="color: rgb(30, 31, 36);font-size: 20px;">1⃣️山药去皮切片，蒸熟碾成泥。2⃣️趁热加入少许白糖搅拌均匀，再加入适量糯米粉，能揉成团即可。3⃣️揪一小团面，攥实揉圆，捏成小窝窝，放上奶酪碎，用虎口收拢。4⃣️搓成长条，蘸上蛋液，裹一层面包糠，摆烤盘上，放入预热好的烤箱，上下火180度，烤12分钟即可！5⃣️也可以油炸，炸至金黄即可出锅。</span></p><section style="text-align: justify;"><span style="font-size: 20px;"><section style="display: inline-block;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></section></span></section><p data-track="15" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__18"><span style="color: rgb(30, 31, 36);font-size: 20px;" data-style="color: rgb(30, 31, 36);" class="js_darkmode__19 js_darkmode__text__14">二、黑芝麻</span></p><p data-track="16" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__20"><span style="color: rgb(30, 31, 36);font-size: 20px;" data-style="color: rgb(30, 31, 36);" class="js_darkmode__21 js_darkmode__text__15">黑芝麻营养非常丰富，它的含钙量远超于牛奶和蔬菜，每100克黑芝麻含钙量约为780毫克。</span></p><p data-track="16" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__20"><span style="color: rgb(30, 31, 36);font-size: 20px;">【推荐食谱】黑芝麻盐</span></p><p data-track="16" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__20"><span style="color: rgb(30, 31, 36);font-size: 20px;">【具体做法】：1⃣️黑芝麻洗净，控水。2⃣️放入锅中小火不停翻炒，能听见噼噼啪啪声响就熟了，尽快出锅防止炒糊。3⃣️倒案板上，加适量盐，趁热擀碎。芝麻盐夹馒头、夹饼吃特别香，拌凉菜、煮面条也可以撒一点。</span></p><section style="text-align: justify;"><span style="font-size: 20px;"><section style="display: inline-block;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></section></span></section><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="font-size: 20px;">三、菠菜</span></p><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="font-size: 20px;">很多人都看过吃了菠菜变大力水手的动画片，菠菜有“营养模范生”之称，含有较高的蛋白质、维生素、胡萝卜素、铁、钙等！每100克菠菜中含有150毫克的钙！</span></p><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="caret-color: var(--weui-BRAND);font-size: 20px;">【推荐食谱】菠菜鸡蛋馅饼</span></p><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="font-size: 20px;">【具体做法】1⃣️300克普通面粉，180克温热水，揉成光滑面团醒面10分钟。2⃣️菠菜焯水，挤干水分切碎，再放点胡萝卜丝，加盐、香油、五香粉调味。3⃣️面团醒好搓成条，切成8个剂子，剂子擀成圆形的薄面皮。4⃣️面皮中间铺一层馅料，淋一个生鸡蛋，上面再盖一张面皮，边缘压一下。5⃣️平底锅预热刷油，放入饼，上面再刷一层油，中火烙制两面金黄鼓起，出锅。</span></p><section style="text-align: justify;"><span style="font-size: 20px;"><section style="display: inline-block;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></section></span></section><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="font-size: 20px;">四、胡萝卜</span></p><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="font-size: 20px;">胡萝卜是常见的蔬菜，富含碳水化合物、膳食纤维、维生素、矿物质、胡萝卜素等，能够促进生长发育，还能保护视力。</span></p><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="font-size: 20px;">【推荐食谱】粉蒸胡萝卜丝</span></p><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="font-size: 20px;">营养好吃不上火。【具体做法】1⃣️胡萝卜洗净，擦成细丝。2⃣️淋少许油拌均匀。3⃣️撒适量面粉搅拌均匀，拌到每一根胡萝卜丝都裹上面粉，根根分明不粘连。4⃣️放蒸屉上，水开上锅，大火蒸4到5分钟。5⃣️趁热打散，加盐、蒜蓉、香油，拌匀。</span></p><section style="text-align: justify;"><span style="font-size: 20px;"><section style="display: inline-block;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></section></span></section><p data-track="48" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__55"><span style="border-width: 0px;border-style: initial;border-color: initial;font-size: 20px;" class="js_darkmode__text__47">五、豆腐</span></p><p data-track="49" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__56"><span style="font-size: 20px;"><span style="border-width: 0px;border-style: initial;border-color: initial;" class="js_darkmode__text__48">豆腐是老百姓餐桌上常见的菜，每100克豆腐中含钙量为100-164毫克。</span><span style="caret-color: var(--weui-BRAND);">此外，豆腐还含有丰富的植物蛋白、铁、锌等营养元素，可以提供全面的营养。</span></span></p><p data-track="49" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__56"><span style="font-size: 20px;">【推荐食谱】豆腐炒鸡蛋</span></p><p data-track="49" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__56"><span style="font-size: 20px;">【具体做法】1⃣️豆腐洗净抓碎。2⃣️加2个鸡蛋搅散，加盐、五香粉调味。3⃣️油热下锅，炒散即可，出锅撒点葱花点缀一下。</span></p><section style="text-align: justify;"><span style="font-size: 20px;"><section style="display: inline-block;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></section></span></section><p data-track="2" style="text-align: justify; margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; background-color: rgb(255, 255, 255);" data-style="margin-top: 20px; margin-bottom: 20px; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: "PingFang SC", Arial, sans-serif; font-size: 18px; letter-spacing: normal; background-color: rgb(255, 255, 255);" class="js_darkmode__2"><span style="border-width: 0px;border-style: initial;border-color: initial;color: rgb(30, 31, 36);font-size: 20px;" data-style="border-width: 0px; border-style: initial; border-color: initial; color: rgb(30, 31, 36);" class="js_darkmode__3 js_darkmode__text__1">当然，单一的食材是不能够满足生长需求的，咱们可以把不同的食材搭配食用，还要多运动，多喝牛奶，多吃一些应季新鲜蔬菜、水果，营养均衡才助于长大个。今天就分享到这了，感谢您的阅读，我们下期再见，拜拜！</span></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><br>转载声明：本文转载自「小鹅美食」，[<a target="_blank" href="https://mp.weixin.qq.com/s/L8rnn-SwTOI-DvWWGCXZIQ">阅读原文</a>]。</div><p></p> 谢谢分享，涨知识了 路过，纯属路过 谢谢分享并转发给朋友了。 谢谢分享，除了奶酪基本上都有在吃 谢谢分享 多谢分享出来啊 脆皮山药奶酪棒做的不错应该好吃，以后有机会尝试着做下。 嗯，有小孩儿的可以试着做做。 谢谢分享，涨知识了，食补 都是常见的五样菜 真的吗？试试再说 都是好吃的
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