北漂宝妈
发表于 2024-3-15 13:54:15
春天必吃的15种常见野菜，哪一种你不敢吃？
<div class="wx_rich_media_content" id="jsWxContainer"><p style="line-height: 1.92;" data-mpa-powered-by="yiban.io"><span style="font-size: 18px;font-weight: bold;">导语：春天必吃的16种常见野菜，哪一种你不敢吃？</span></p><p style="line-height: 1.92;"><span style="font-size: 18px;">春天到了，万物复苏，又到了挖野菜的时候！</span><span style="font-size: 18px;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;">野菜是大自然的馈赠，天然生长，鲜嫩美味，营养丰富，错过真的太可惜了。野菜种类有很多，<span style="font-weight: bold;">今天带您认识16种春天必吃的常见野菜，哪一种你不敢吃？</span></span></p><p style="line-height: 1.92;"><strong><span style="font-size: 18px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255); color: rgb(250, 83, 89); text-decoration-line: underline;">第1种：荠菜</span></strong></p><p style="text-align: center;line-height: 1.92;"><span class="wxart_image" wx-style="display:inline-block;height: 347px;width: 579px;"></span></p><p style="line-height: 1.92;"><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; font-size: 18px;">荠菜被称为“开春第一菜”，是野菜中的扛把子。挖采最佳时间在农历二三月期间。</span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; font-size: 18px;">民间有句谚语，春食荠菜赛灵丹。</span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; font-size: 18px;">荠菜口感鲜美，营养极高，</span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); text-indent: 28px; font-size: 18px; font-family: arial, sans-serif;">还具有很多食疗功效，凉拌、蒸食、做馅、煮粥，都非常好吃。</span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: arial, sans-serif; text-indent: 28px; font-size: 18px;"></span></p><p style="line-height: 1.92;"><span style="font-size: 18px; font-weight: bold; color: rgb(250, 83, 89); text-decoration-line: underline;">第2种：面条菜</span></p><p style="text-align: center;line-height: 1.92;"><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: auto !important;"></span></p><p style="line-height: 1.92;"><span style="font-size: 18px;letter-spacing: 0.034em;">面条菜也是特别好吃的一种野菜。</span><span style="font-size: 18px;letter-spacing: 0.034em;">农历二三月期间的面条菜非常细嫩，口感最好。</span><span style="font-size: 18px; color: rgb(51, 51, 51); font-family: "PingFang SC", PingFangSC-Regular; background-color: rgb(255, 255, 255);">面条菜含有大量的膳食纤维，可以增加饱腹感，具有润肠通便功效，</span><span style="font-size: 18px; color: rgb(51, 51, 51); font-family: arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">凉拌或蒸食特别好吃。</span></p><p style="line-height: 1.92;"><span style="background-color: rgb(255, 255, 255); font-family: arial, sans-serif; text-indent: 28px; font-size: 18px; font-weight: bold; color: rgb(250, 83, 89); text-decoration-line: underline;">第3种：野葱</span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span><span style="background-color: rgb(255, 255, 255); color: rgb(250, 83, 89); font-family: arial, sans-serif; font-size: 18px; font-weight: bold; text-align: start; text-decoration-line: underline; text-indent: 28px;"></span></p><p style="line-height: 1.92;"><span style="font-family: arial, sans-serif; font-size: 18px; text-indent: 28px; caret-color: rgb(7, 193, 96); background-color: rgb(255, 255, 255);">野葱又叫野蒜，像葱又像蒜，营养丰富，香味独特，具有抗菌消炎、发汗散寒、增进食欲、促进消化等功效，</span>炒鸡蛋吃非常不错。</p><p style="line-height: 1.92;"><span style="background-color: rgb(255, 255, 255); font-family: arial, sans-serif; text-indent: 28px; font-size: 18px;"><span style="font-weight: bold; color: rgb(250, 83, 89); text-decoration-line: underline;">第4种：益母草</span></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="line-height: 1.92;"><strong><span style="font-family: arial, sans-serif; font-size: 18px; text-indent: 28px; caret-color: rgb(7, 193, 96); background-color: rgb(255, 255, 255);">益母草因其妇科多用，故有“益母”之名，富含多种维生素和矿物质，可以煮粥和熬鸡汤、煮茶等，具有活血调经，利尿消肿，清热解毒的功能。</span></strong><strong style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="caret-color: rgb(7, 193, 96); background-color: rgb(255, 255, 255); font-family: arial, sans-serif; letter-spacing: normal; text-indent: 28px; font-size: 18px; color: rgb(0, 0, 0);"></span></strong></p><p style="line-height: 1.92;"><span style="background-color: rgb(255, 255, 255); font-family: arial, sans-serif; text-indent: 28px; font-size: 18px;"><span style="font-weight: bold; color: rgb(250, 83, 89); text-decoration-line: underline;">第5种，婆婆丁</span><br></span></p><p style="text-align: center;line-height: 1.92;"><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: auto !important;"></span></p><p style="line-height: 1.92;"><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 18px; text-indent: 28px;">婆婆丁，学名又叫蒲公英，</span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 18px; text-indent: 28px; text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51);">富含多种维生素、铁、钙、叶酸及铜，是春夏之际不可错过的食疗佳品，凉拌、炒、蒸、做汤，健康又美味。</span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: arial, sans-serif; text-indent: 28px; font-size: 18px;"></span></p><p style="line-height: 1.92;"><span style="background-color: rgb(255, 255, 255); font-family: arial, sans-serif; text-indent: 28px; font-size: 18px;"><span style="font-weight: bold; color: rgb(250, 83, 89); text-decoration-line: underline;">第6种，蛤蟆草</span><br></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="line-height: 1.92;"><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: arial, sans-serif; font-size: 18px; text-indent: 28px;"></span><span style="outline: 0px; font-size: 18px; background-color: rgb(255, 255, 255); text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); text-indent: 28px; caret-color: var(--weui-BRAND); font-family: arial, sans-serif;">又叫蟾蜍草、荔枝草，富含维生素、钙、磷、铁等矿物质，</span><span style="outline: 0px; font-size: 18px; background-color: rgb(255, 255, 255); text-indent: 28px; caret-color: var(--weui-BRAND); font-family: arial, sans-serif;">具有清热解毒、消炎止痛、增强抗菌能力等作用。可以炒菜、煮汤、凉拌等。</span><span data-text="true" style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-size: 18px; text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); text-indent: 28px; box-sizing: content-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"></span><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: arial, sans-serif; text-indent: 28px; font-size: 18px;"></span></p><p style="line-height: 1.92;"><span style="font-weight: bold; color: rgb(250, 83, 89); text-decoration-line: underline;"><span style="background-color: rgb(255, 255, 255); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 18px; text-indent: 28px;">第</span><span style="background-color: rgb(255, 255, 255); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 18px; text-indent: 28px;">7种，灰灰菜</span></span><br></p><p style="text-align: center;line-height: 1.92;"><span class="wxart_image" wx-style="display:inline-block;height: 380px;width: 579px;"></span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 18px; text-align: start; text-indent: 28px;"></span></p><p style="line-height: 1.92;"><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">灰灰菜主要生于田间地头、房前屋后等，由于灰灰菜的生长特性，决定了其一般多是野生的，因而营养价值较高，实至名归的绿色保健食品。幼苗和嫩茎叶都能吃</span><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">，鲜美柔嫩，营养丰富，焯一下水再凉拌就可以了。</span></p><p style="line-height: 1.92;"><strong style="color: rgb(250, 83, 89); text-decoration-line: underline;"><span style="font-size: 18px; box-sizing: content-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">第8种，</span><span style="font-size: 18px; box-sizing: content-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">马蜂菜</span></strong><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);"></span></p><p style="text-align: center;line-height: 1.92;"><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: auto !important;"></span></p><p style="line-height: 1.92;"><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">马</span><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">蜂菜，又名马齿苋，生命力超强，锄掉随手一扔，太阳暴晒十天八天的也死不了，</span><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);">分布特别广泛，这几年走南闯北，每个地方都能见到它的身影</span><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);"></span><span style="background-color: rgb(255, 255, 255); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 18px; text-indent: 28px;"></span></p><p style="line-height: 1.92;"><strong style="color: rgb(250, 83, 89); text-decoration-line: underline;">第9种，扫帚苗</strong></p><p style="line-height: 1.92;"><span class="wxart_image" wx-style="display:inline-block;letter-spacing: 0.578px;text-align: center;white-space: normal;width: 578px;height: auto !important;"></span></p><p style="line-height: 1.92;">扫帚苗，从名字就可以想出它的作用了，可以用来做扫帚。嫩的时候吃叶，老了当扫把用。因为好吃又有用，而且还挺好看，人们经常会采集种子种在房前屋后。扫帚苗嫩叶凉拌、蒸食、下面条、煮汤，都好吃。</p><p style="line-height: 1.92;"><span style="font-size: 18px; box-sizing: content-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255); font-weight: bold; color: rgb(250, 83, 89); text-decoration-line: underline;">第10种，野苋菜</span><span style="text-decoration-style: solid; text-decoration-color: rgb(51, 51, 51); font-size: 18px; box-sizing: content-box; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-indent: 28px; background-color: rgb(255, 255, 255);"></span></p><p style="text-align: center;line-height: 1.92;"><span class="wxart_image" wx-style="display:inline-block;height: auto !important;"></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">野苋菜口感滑嫩非常好吃，嫩叶可以下面条、煮汤、凉拌、塌菜馍。或许是因为口感好的缘故，现在去超市、菜市场都能看到苋菜的身影！</span></p><p style="line-height: 1.92;"><span style="color: rgb(255, 0, 0);"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">第11种，苦菜</span></strong></span><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">苦菜是可以清热解毒的哦，可以吃，但我不喜欢吃。可以凉拌、涮火锅，还可以拌点面粉蒸着吃，和蒲公英、荠菜长得有一点像。</span></p><p style="line-height: 1.92;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND); color: rgb(255, 0, 0);">第12种，紫花地丁</span></strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 579px;height: 363px;"></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">紫色的小花特别漂亮，不仅好看还有一股香味，紫花地丁素有“解毒草”美誉，可以爆炒、做蒸菜、做包子饺子馅。</span></p><p style="line-height: 1.92;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND); color: rgb(255, 0, 0);">第13种，清明草</span></strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-align: start; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">清明草也叫鼠曲草，浑身长满浓密的绒毛，口感还是不错的，鸡鸭鹅都挺喜欢吃，人吃呢，大多是把清明草加糯米粉，做成青团吃。<br></span></p><p style="line-height: 1.92;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND); color: rgb(255, 0, 0);">第14种 拉拉秧</span></strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-align: start; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">我们老家叫它拉拉秧，我没吃过，羊好像挺喜欢吃。我妈和村里的老年人喜欢采这个野草，回去晒干泡水喝，也不知道有啥功效。<br></span></p><p style="line-height: 1.92;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND); color: rgb(255, 0, 0);">第15种，马兰头</span></strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 579px;height: 342px;"></span><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-align: start; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">马兰头开的花是一种紫色的小花，质地脆爽吃起来也可以，经典的做法就是凉拌，也可以做蒸菜、涮火锅，有点类似广东这边绿化带里的一种花。<br></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);"><span style="caret-color: var(--weui-BRAND); color: rgb(255, 0, 0);"><strong>第16种 艾草</strong></span></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-align: start; text-indent: 28px; caret-color: var(--weui-BRAND);"></span></p><p style="line-height: 1.92;"><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);">艾草应该是大家都比较熟悉的一种野菜，可以做青团，除了做青团，别的吃法我还试过，平时还经常看到有人用艾草泡脚、洗头、洗澡。<br></span></p><p style="line-height: 1.92;"><span style="font-family: arial, sans-serif; text-indent: 28px; caret-color: var(--weui-BRAND); font-size: large;">这16种常见的野菜，哪几种你不敢吃？俗话说：</span><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: large; text-indent: 28px; caret-color: var(--weui-BRAND);"><span style="background-color: rgb(255, 255, 255);color: rgb(51, 51, 51);font-family: arial, sans-serif;">不挖野菜的春天是不完整的，挑</span></span><span style="font-family: arial, sans-serif; text-indent: 28px; caret-color: var(--weui-BRAND); font-size: large;">一个阳光明媚的日子，到田间低头挖野菜吧，顺便把它们做成美食，吃到肚子里！</span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「小鹅美食」，[<a target="_blank" href="https://mp.weixin.qq.com/s/oS-2peQZYBl8eX5coMLscw">阅读原文</a>]。</div><p></p>
你叫谁呢
发表于 2024-3-15 22:17:36
好多没注意
北方燕子母婴
发表于 2024-3-15 22:59:19
野菜我也喜欢吃，可也不能吃的太多!
风霜雨雪
发表于 2024-3-16 00:14:44
拉呱秧子没吃过
海水很咸
发表于 2024-3-16 14:52:31
活了四十多岁还真没怎么吃过野菜，小时候挖过小野蒜，那个像韭菜，包过包子吃。
街头霸王
发表于 2024-3-16 22:44:27
又是一年春来到
最后的约定30
发表于 2024-3-17 06:57:11
好多没吃过
快乐相伴
发表于 2024-3-15 22:38:54
只常见几种，其它的不认识。
两把刷子
发表于 2024-3-15 17:22:52
多谢分享出来
ZZ善解人意
发表于 2024-3-15 17:24:29
只能吃蒲公英，其它的不敢吃
水晶一
发表于 2024-3-15 20:54:00
春天到了，该挖野菜了
固嫩扛把子
发表于 2024-3-16 06:35:30
基本上都没有吃过！
不舍爱与自由
发表于 2024-3-16 08:37:44
吃过荠菜和马齿苋